Its the end of the week and what a great way to end it with some - TopicsExpress

Its the end of the week and what a great way to end it with some squats. Everyone has been doing a great job. Keep up the great work........oh and, keep those elbows up today in class too. Ill see everyone tonight. Here are today’s movements and suggestions on what you should warm up prior to the beginning of class. Movements: Back Squat, Front Squat, Bulgarian Split Squat Warm up suggestion: Hips, ankle mobility, quads, wrist mobility, Hamstrings

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