Ive been nursing injures for nearly two years which had brought my training to a near stand still, Some argue that I was over training but I still believe there is no such thing... How ever I strongly believe like everything you must take the good with the bad - Deep tissue work, Muscle Rehab, foam rolling, what ever you may call it. My training twice a day was to the extreme especially with no muscle work.. Deep tissue massage once every 3 months didnt just cut my obsessive training habit ;) Id say a lot of pain people suffer from is muscle related.. youtu.be/sltGyJvbvWw
Posted on: Fri, 28 Nov 2014 13:58:16 +0000
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