Ive been really quiet on here but Im finally gonna post my small, but hopefully noticeable progress since yalls pics inspire the heck out of me. I have been using spark, o2 gold and catalyst (when I remember it,lol) and working out 2-3x a week. Im a nurse so I normally walk at least 3 miles on my 12 hr shift and I take 4 flights of stairs twice during my shift but no other exercise on those days. My biggest issue is being on night shift! Your body is not meant to eat at 2am! Lol. I think actual weight loss in this pics is 4lbs. Grey is after photo. Or should I say in progress!
Posted on: Mon, 22 Dec 2014 23:45:56 +0000
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