JAY CUTLERS DOUBLE SUPERSET SHOULDER ROUTINE Seated Lateral Raises, 3 sets & 12,10, 8 reps - superset with - Seated Alternate Front Raises, 3 sets & 12, 10, 8 reps - rest one minute - Seated Presses, 3 sets & 10, 10, 8 reps - supersest with - Standing Shrugs, 3 sets & 10, 10, 10 reps As mentioned earlier, dont perform this shoulder routine for longer than a month (four to eight workouts). Go back to your original routine for a month or so before switching back again. Not only does this type of system keep your muscles guessing how to adapt to ever-changing stresses, it allows your body to recuperate from the neurological stresses of such a fast-paced and intense workout.
Posted on: Mon, 26 May 2014 21:08:18 +0000
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