JROB IMPACT Fitness Tip of the Day... CHOOSE PRODUCTS-NOT - TopicsExpress

JROB IMPACT Fitness Tip of the Day... CHOOSE PRODUCTS-NOT PACKAGES People think eating healthy is about buying a lot of expensive boxes and packages of processed foods, but that isn’t the case at all. The cheapest most nutrient dense food in a grocery store in the produce isle. Fresh vegetables and fresh fruits. Trying to buy costly packaged goods, potato chips and sugary juices and all kinds of over processed items, even at a health food store is when the budget starts to soar. When we feel we don’t have time to cook we often go for a lot of quick fix. That’s where the money adds up. But if you fill your basket with fresh greens and fruits and some basic staples like rice, noodles, beans you will not only have an optimal basket of nutritious foods … you will have saved a great deal of money of the food bill. Eat real foods and save real money. LIKE/SHARE/COMMENT!!! Message me if you have any health, fitness, or nutrition related questions

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