JUNE TRAINING Training has been none existence this last few - TopicsExpress

JUNE TRAINING Training has been none existence this last few weeks, sadly I ended up in hospital after a bad reaction to anti biotics which killed all the good but also the bad bacteria in my digestive system. I couldnt eat or drink properly for 12 days and my body had the worst nutrition and care possible. I was vitally bed ridden, with the extreme Ds and Vs. I lost a lot of muscle mass and weight dropping from my usual 65 kg to 63kgs. My energy levels are still low and my stress levels are still high with some external factors. I am still using high carb food of bread / pasta / sweet potato / rice and the sweetie treats with a course of new antibiotics to get my body back to normal, but I am really hoping to brake throw next week and getting my eating back to normal and also start off lightly with some cardio sessions in the morning and every second day some strength endurance circuits.

AGITATIE MARE IN JURUL SARMIZEGETUSEI. SE FOLOSESTE TEHNOLOGIE DE

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