Judging by the scraps of bread or toast I keep finding in the - TopicsExpress

Judging by the scraps of bread or toast I keep finding in the trash in the gym, it looks like someone must be trying to make sure they bulk up for the holidays by eating a bunch of empty, sugar calories before training time (since food is not allowed in the gym). Remember that carbs like bread produce a blood sugar spike, then an insulin spike, for about 3 hours. During this time lipolysis (fat burning) is effectively stopped in its tracks.

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