Just archiving for myself. Healthy Approaches to Dealing with and Expressing Anger Using feelings of threat and distress to cue yourself that you are beginning to be angry Not sweating the small stuff and heading off anger before it escalates (This is no big deal) Using humor to defuse the tension in the situation Using movement or exercise to drain anger away Becoming more flexible and accepting of things others do Writing about the anger (Use size 24 print and a bold type on your computer, then delete it.) Drawing pictures about anger Looking for and admitting your part of the problem Sharing feelings and discussing the issue from an emotional level Gently confronting the irrational ideas of yourself and the other person Problem solving the issue using conflict negotiation Taking Time Out to cool off, and then come back to address the problem Breathing and calming to talk your anger down ( I can handle this. Im cool. etc.)\ Observing your physical reactions, thoughts and feelings Finding the errors in your thinking that triggered anger Trying to see the issue from the other persons point of view Take constructive action to make changes about the situation (MAD-Use your anger to make a difference Using relaxation techniques such as Eye Movement Desensitization, Thought Field Therapy, Emotional Freedom Technique, Tapas Acupressure Technique and Progressive Relaxation to release anger.
Posted on: Tue, 23 Dec 2014 20:12:26 +0000
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