Just watched an awesome documentary on Netflix called Free the - TopicsExpress

Just watched an awesome documentary on Netflix called Free the Mind. After a week long research study using meditation and breathing techniques, war vets had a 40% decrease in PTSD symptoms and up to 70% improvement in sleep. Kids showed a decrease in ADHD symptoms. Thats after just ONE WEEK of mediTating...not mediCating. Scientists continue to prove that you can change your brain, the most complicated organ in the universe, and as a result, change how you feel. No more excuses for being unhappy. Your joy, your peace, your answers are within. Join us at The Meditation Lounge this week and tune in to your greatness!

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