KATES CORE CONDITIONING STABILITY BALL CLASS Do you want to get into better shape? Do you have an unused stability ball kicking around your house or office? Dont know how to use that darn exercise ball? Do I have a class for you! Kates Core Conditioning Stability Ball Class incorporates the use of a stability ball (aka swiss ball, physio ball), and focuses on strengthening and conditioning all of the muscles of the abs and back or, as we say in the biz, the core. The stability ball is a great tool to improve balance, stability and overall coordination. And it is a great torture apparatus for trainers like me to whip people like you into shape hahaha! Together we will sweat, grunt, and laugh our way into tip top shape! :-) Class requirements are a great attitude, yoga mat, a good pair of indoor workout shoes and your own stability ball. And of course a bottle of water, because I guarantee, you will sweat! All fitness levels are encouraged to participate, as exercises can be adapted and modified to each individuals needs. Class starts the week of February 2nd, 2015 and runs on Mondays, 12:30-1:30pm, at the Wendy Leard School of Dance in Niagara Falls. (Dates are: February 2, 9, 16, and 23) Introductory special: $35 for 4 classes. Or $10 drop in. *I require a minimum of 4 participants to run a class, up to a maximum of 10* Smaller classes ensure a higher instructor to participant ratio. For more information, please contact Kate at [email protected] or at 905-327-3224. Also, all participants must fill out and sign a medical questionnaire/waiver prior to class start-up. Choosing the Right Size Find the right fit using the chart below. The ball should be firm, not squishy. Your Height Ball Height Ball Size Up to 4 ft. 8 in. (140 cm) 14 in. (35 cm) Small 4 ft. 8 in. to 5 ft. 5 in. (140 to 165 cm) 18 in. (45 cm) Medium 5 ft. 5 in. to 6 ft. 0 in. (165 to 185 cm) 22 in. (55 cm) Large 6 ft. 0 in. to 6 ft. 5 in. (185 to 195 cm) 26 in. (65 cm) Extra Large Over 6 ft. 5 in. (195 cm) 30 in. (75 cm) Extra, Extra Large
Posted on: Sun, 04 Jan 2015 00:22:27 +0000
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