Kaip įdomiai: kai jautiesi saugiai, esi "mokymosi" lygyje, kai tik atsiranda nesaugumas pereinama į "saugojimosi" lygį ir nebesimokoma. Štai kodėl daug žmonių ima panikuoti ir bėga, užuot ėmęsi valdyti situaciją, nes jaučiasi nesaugūs. Vadinas, saugumo jausmas yra pats svarbiausias, norint kažko/betko išmokti.:)) The best sentences: "The uncomfortable feelings, if they don’t scare you away, are action signals that invite you to learn an essential skill, and that is, the ability to get comfortable with the ‘uncomfortable’ feelings you feel when you face challenges." "Learning means opening yourself up to a wide array of information to include information that is not pleasant." "More often than not, humans do not change (ingrained survival-love patterns) until the pain of not changing is greater than the pain of changing." "Your brain and body, physically, mentally and emotionally, is designed to be continually challenged and grow. It either grows or atrophies. There is no sitting on the fence. Life is like walking a tightrope, a continual balancing act. Get used to this, even better, learn to enjoy this human attribute!" “Challenges and problems are simply opportunities for expanding growth and learning.” "Your actions are the best indicators of the thoughts, wants and beliefs you are emphasizing and practicing inside you. The more familiar they become to your body, the more this proves to your body that you want these changes to be your new standard, and the more and more your body learns to associate feel-good feelings with the new behavior. It’s up to you to direct the integration of new learning, to consciously teach your body to associate ‘feel-good’ feelings with a behavior you want increase, and ‘feel-bad’ feelings with a behavior you want to eliminate." "The more you think thoughts that associate what you want with emotions of gratitude, celebration, confidence or pleasure, the more you can will yourself to bump up the priority status of new aspirations – and the more you will find yourself compelled to take action to manifest or bring yourself closer to them." "In a sense, emotions are a choice, whether conscious or subconscious. Your brain is wired with a full range of “emotions” and you are wired to “feel good” about your self and life, not just to meet your physical needs for nourishment, but also to fulfill deeper needs to live a life of purpose and meaningful connection. Arguably, no drive is more powerful than the drive to matter. Your thoughts create emotional ‘standards’ that either free or limit your choices and actions. Make them liberating." blogs.psychcentral/relationships/2011/09/3-types-of-change-your-brain-adapts-3-of-3/
Posted on: Tue, 09 Jul 2013 11:56:30 +0000
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