Keep Young Athletes Healthy and Fit The majority, if not all, - TopicsExpress

Keep Young Athletes Healthy and Fit The majority, if not all, sports are good, provided that the child prepares appropriately. Without proper preparation, playing any sport can turn into a bad experience. There are structural and physical developmental issues that need to be taken into consideration before children undertake certain sports. Highly competitive sports such as football, gymnastics and wrestling follow rigorous training schedules that can be potentially dangerous to an adolescent or teenager. The best advice for parents who have young athletes in the family is to help them prepare their bodies and to learn to protect themselves from sports related injuries before they happen. Compliments of: American Chiropractic Associations website, acatoday.org.

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