Kettlebell Swings. The swing is mostly a hip movement, in which - TopicsExpress

Kettlebell Swings. The swing is mostly a hip movement, in which the hips move the kettlebell and not the arms. But, you want to be sure to engage your upper body at the right times, especially the lats. On the way down, engage your lats by pulling your shoulders back as you swing the bell between your legs. This will keep the weight connected to your body, and help ensure your spine stays neutral. #crossfit #crossfittips #crossfithardknox #kettlebellswings #kettlebell

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