Knowledge Bank wrote: Milk is not actually the best thing for your bones! Most kids constantly hear that they need to be drinking lots of milk because calcium helps build strong bones. While this is true, there are actually other ways of making strong bones that work even better! So what are they? Vitamin K2 is actually the best way to build strong bones and prevent osteoporosis. Amazingly, people who consume a high intake of vitamin k2 are 65% less likely to suffer a hip fracture than those who do not! So where can you get it? There are plenty of routine foods that contain vitamin k2 such as spinach, broccoli, peaches, avocados, and many more! In fact vitamin k2 is so good for you it also helps healthy blood flow and can even help prevent cancer!
Posted on: Wed, 03 Jul 2013 23:57:56 +0000
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