LADIES SELF DEFENSE!! The Self Defense classes are filling up - TopicsExpress

LADIES SELF DEFENSE!! The Self Defense classes are filling up fast !! 6 week Introductory Course in Practical Self Defense and Awareness. Saturday afternoons from 3:45 - 5:00pm Monday Evenings from 6:45 - 8:00pm -- Learn how to limit your risk of being attacked and about your exposure to danger -- Learn Realistic techniques that really work against attackers -- A Q&A session where you can ask what if -- How to use everyday item to aid you defense in a confrontation For more details and a registration form to book on to either of the courses please contact Steffan Frost on 01747 838490 // 07522 856467

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