LOADED BAKED POTATO & CHICKEN CASSEROLE - A SLIGHTLY healthier version!! (Please SHARE so that it will save to your timeline. You can refer back to it later!) For more great tips, recipes &/or weight loss motivation, join us: https://facebook/groups/592144854136650/ A wonderful week night casserole the whole family can enjoy! Its a healthier twist on the regular baked potato buffalo chicken casserole. INGREDIENTS •2 lbs chicken breasts, cubed or shredded •10-12 small red potatoes diced •1/2 cup olive oil •1 tsp. salt •1 TBS. freshly ground pepper •1/2 TBS. garlic powder • 2 c. Mexican Blend Cheese (low fat for even healthier version) •1/2 c. crumbled bacon (delete for lower calorie version) •1/2 c. chopped green onion DIRECTIONS Preheat your oven to 475. In a large bowl, mix together olive oil, salt, pepper, garlic powder. Add the potatoes and coat with mixture. Place the potatoes into a greased baking dish, leave as much of the mix as possible. Bake potatoes for 1 hr, flip the potatoes every 15-20 mins. Check with a fork to ensure the potatoes are done. While the potatoes are baking, coat the chicken with the left over mixture and cook in a skillet over medium heat, until the chicken is done (no longer pink inside!) Once the potatoes are done, take them out of the oven and turn the oven temperature down to 400. Add the chicken, cheese, bacon & green onions. Put the casserole back in the oven and bake for 5 minutes or until cheese is melted. Can be served with low fat sour cream or ranch dressing -- optional) NUTRITIONAL - (myfitnesspal) Servings: 1 Cup Calories 279 Sodium 542 mg Total Fat 14 g Potassium 176 mg Saturated 8 g Total Carbs 26 g Polyunsaturated 0 g Dietary Fiber 2 g Monounsaturated 0 g Sugars 3 g Trans 0 g Protein 13 g Cholesterol 42 mg Vitamin A 9% Calcium 31% Vitamin C 4% Iron 5% https://facebook/groups/592144854136650/ Compliments of: mysweetlittlesteinerfamily.blogspot/
Posted on: Sun, 30 Mar 2014 21:57:33 +0000
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