Latest research says that 10 (not 5) servings of veg / fruit is what we should eat. Hang on, before you feel overwhelmed, I would say any veg is better than nothing, so watch out for the delicious and alternative veg recipes we share on Expresso Morning Show - SABC 3. To find out why eating loads of veg is believed to be disease fighting, read more : foodnavigator/Science-Nutrition/Time-for-ten-a-day-UK-scientists-formulate-compelling-argument-to-extend-five-a-day-message
Posted on: Tue, 15 Apr 2014 11:06:33 +0000
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