Lean Legs Energy HIIT Mixing it up with some Plyometrics and - TopicsExpress

Lean Legs Energy HIIT Mixing it up with some Plyometrics and weights based exercises this morning. Great for a little metabolism booster and leg and booty tone up. Details:- Perform each move for 30 seconds with 15 seconds rest in between. -Complete 4 rounds! ️ -Jumping Lunges ️ -Squat Jacks ️ -High Knees ️ -Weighted Squat with Knee Crunch These little energizers are my favorite way to start the day! So quick and effective... Perfect for the busy woman

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