Learn how to come into and out of the headstand and also hold it comfortably for longer periods of time in detail. Understand its benefits, contraindications and safety precautions. Headstands is an asana in which we balance on our elbows, arms, and head. Its known as the King of all Asanas because of its many benefits. It is the first of the 12 asanas and is considered by many to be a panacea for countless human ills. Sitting and standing for most of the day causes our circulation to become sluggish, so our heart has to work harder to pump sufficient blood to the upper parts of your body. Normally, your heart works against gravity; inverting your entire body lessens the strain on your heart, and allows a plentiful supply of oxygen-rich blood to reach your head and brain. This pose is not an advanced asana; even so, to begin with you may wish just to undertake the Childs pose and the Dolphin, progressing to the full Headstand later. The objective is to relax and invigorate our entire body. Date: Sunday 13th July 2014 Hours: 8am to 9:30am Donation: Rs 200 https://facebook/events/1488260684744091
Posted on: Wed, 25 Jun 2014 21:35:11 +0000
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