Leg raises for abs Leg raises can turn jelly-bellies into a - TopicsExpress

Leg raises for abs Leg raises can turn jelly-bellies into a toned masterpiece. It works the rectus abdominis -- the muscle responsible for adding tone to your tummy. Good form and the right number of repetitions, can maximize the benefits. Leg lifts build strong abs and hip flexors. Youll find it easier to hold a plank , you ll improve your posture and reduce lower back strain . Strong hip flexors prevent groin injury. Abdominals should be treated the same as other muscle-- your abs need time to heal; wait at least 48 hours between ab workouts.

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