Lets all repeat one more time, PALEO is not about going super low carb or high carb or doing it 100% a certain way. Its listening to your body, eating nutrient dense foods and eliminating inflammatory, toxins containing foods. That, and getting good sleep, managing stress and moving more, outdoors if possible. Simple. Done. End of Story. I dont know how that can possibly be bad for us?!? If unsure how to do paleo right, check out the post I did earlier in the year. Key word - individualise!
Posted on: Thu, 07 Aug 2014 03:58:19 +0000
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