Like Tony (the p90xguy), Ive also never counted calories in my - TopicsExpress

Like Tony (the p90xguy), Ive also never counted calories in my life (even when I was trying to trim down. I just cut my portions and adjusted what I ate). I get concerned when my friends tell me they are on a diet. I just wanted to remind my friends who are trying to lose weight that eating too little is not the way to go. Sounds counterintuitive but you need to eat to lose weight (your body/organs need food to function properly)...just eat better and control your portions.... and stay active! Its not about how you look. Your body will feel soooo much better this way (AND you get to eat! DOUBLE WIN)!

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