Lil warm up... Flushing Cable Flys and pull ups....crazy buzz - TopicsExpress

Lil warm up... Flushing Cable Flys and pull ups....crazy buzz from the blood rushing from chest to back! Pull ups are getting harder for me..Im heavier by the day...so more to pull upppp! Lol Doing flys before bench press pre-fatigues pecs.. it isolates them..without the help of triceps! If you do this... youd better buy some bigger shirts quick!!! Nobody works harder than me at this shit!!!

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