Listen to your hunger: Even if you cant fully change your diet for the better, one simple way to lose weight is to eat just a little less. And the easiest way to do that is by listening to your hunger. Eat slowly, savor every bite, and pay attention to when you begin to feel full-otherwise you can consume more calories than your body needs at each meal. When you get the signal that youve had enough, sprinkle salt on the rest of your plate to avoid nibbling on the leftovers. Those little bits of calories can add up quickly over the week.
Posted on: Thu, 14 Nov 2013 15:50:02 +0000
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