London Intensive 2014 Day 13 Whipping and Rising attacks from the Rooster system were trained. Each Whip attack contains two forces - a setup and a change into the whip-like motion of the forearm and hand - using a flexible (soft) structure of the arm to deliver a hard power. Rising attacks use rotating and whirling motions to bring an opponent up off his feet, quickly nullifying his ability to attack or defend. Rooster system circle turning training for full body strength and coordination rounded out the days training.
Posted on: Mon, 04 Aug 2014 17:55:41 +0000
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