Looking for healthy breakfast for the kids? Toad In A Hole from The Bikini Model Cookbook thebikinimodelcookbook youtu.be/hnrU36qSeCc?list=UUknoPOyjGUNH9snUcga6GWg (to see the video on how this recipe is made) Be sure to subscribe to my channel for more recipes to come :) Ingredients: • 1 slice Ezekiel bread • 1⁄2 tsp. pure organic coconut oil • 1 egg, 2 egg whites • Epicure Sea Salt and Pepper to taste • Cooking spray ( Use an olive oil non aerosol spray pump) Directions: 1. Cut a hole in the middle of the piece of bread using a knife. Spread the coconut oil over the bread front, back and the hole. 2. In a non-stick pan coated with cooking spray add the bread, including the cut out hole and brown on both sides. You will have to remove cut out piece before the whole piece from the pan as it will cook faster. 3. Crack 2 egg whites and pour in the center of the bread hole. Crack one egg and get the yolk in the hole. Cook covered for approx. 2 minutes. Flip the bread and cook on the other side for another 2 minutes. 4. Remove from heat and use the cut out piece of bread to dip the center of the bread; the yolk should be runny. Serve hot and season with sea salt and pepper to taste. Makes 1 serving: Serving size 1 toad in a hole Calories per serving: 209, Protein: 17.7g, Carbohydrates: 15.8g, Fat: 7.8g caithleenheffernan for my FREE blog be sure to sign up for my FREE ebook A Day In The Life for a days worth of recipes
Posted on: Tue, 05 Aug 2014 22:30:01 +0000
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