Lose Water Weight and Burn Body Fat Fast: To lose this much weight a week, you need to do 2 things... 1. Lose Water Weight 2. Burn Body Fat Fast Heres how you lose water weight. You drink more water. YEP! Its as simple as that. The reasoning is very logical. When you dont drink enough water, your body thinks that water is scarce. So what it does is it retains extra water in case of some sort of emergency. Its a survival mechanism. Well, thats easy to get around. Simply drink more water so that your body sees that theres plenty of water and it doesnt need to retain that extra water. Once you start drinking more water, your body will release the retained water... thus you lose pounds of weight pretty fast. So drink more water. To burn body fat fast, youll need to do a bunch of things. But heres 1 big tip... do HIIT. That is stands for high intensity interval training. This works for quickly to burn body fat because not only do you burn fat at a faster rate during the exercise, but you also burn fat at a faster rate for 15-20 hours AFTER youre done exercising. With normal exercise, once youre done exercising, youre done burning fat at a faster rate. So how do you do HIIT? Simply vary your intensity... go from really high intensity where youre going almost as fast as you can on something like a treadmill, elliptical, or stair stepper... do that for 10-15 seconds. Then switch to going pretty slow on it for 20-30 seconds. Keep doing it in that sequence. Your body gets kinda SHOCKED by this method and in this confused state, it burns off fat faster... and longer. So if you want to lose water weight and burn off fat really quick, start incorporating these 2 tips immediately. Source:ezinearticles/1313341
Posted on: Tue, 28 Jan 2014 14:21:07 +0000
Trending Topics
Recently Viewed Topics
© 2015