Low levels of the omega-3 fat DHA were associated with poorer reading, memory and behavioral problems in healthy school-aged children. Children who consumed an omega-3 fat supplement as infants scored higher on rule learning, vocabulary and intelligence testing at ages 3-5. Previous studies have also found children with attention deficit hyperactivity disorder (ADHD) and related behavior/learning disabilities are more likely to have low omega-3 fat levels, as well as benefit from supplementation. I recommend supplementing with animal-based omega-3 fats like krill oil before and during pregnancy, and while breastfeeding (infants receive DHA through breast milk); as soon as your child can safely swallow a capsule, he or she can start taking a high-quality, animal-based omega-3 supplement.
Posted on: Mon, 19 Aug 2013 20:51:57 +0000
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