Main - CrossFit If youve seen the movie Step Brothers the name - TopicsExpress

Main - CrossFit If youve seen the movie Step Brothers the name of todays workout will make sense to you and hopefully be funny. If you havent seen the movie, your homework is to watch it before class ;) Warm-up (No Measure) Pizza Delivery Game Mobility / stretching Metcon Boats and Hoes (AMRAP - Rounds and Reps) 30 Minute AMRAP Buy-In: 1600M Row -then- AMRAP of Cindy 5 Pullup 10 Pushup 15 Air Squat

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