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Main - CrossFit View Public Whiteboard: bit.ly/1wtun0n Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip Strength Back Squat (DELOAD WEEK - DO NOT SCORE) Shoulder Press (DELOAD WEEK - DO NOT SCORE) Metcon Robocop (Time) 5rds for time: 5 power cleans 145/100 10 T2B 15 wallballs 20/14

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