Main - Origin WOD View Public Whiteboard: - TopicsExpress

Main - Origin WOD View Public Whiteboard: bit.ly/1odvuzc WARM UP Origin Warm Up 2 (No Measure) Foam Roller Mobility Drills 2 x Wind Mill Lunges 6 x Scorpions (Alternating) 6 x Iron Cross (Alternating) 6 x Double Leg Pop-ups 3 x Single Leg Pop-ups (Left) 3 x Single Leg Pop-ups (Right) 6 x Mountain Climbers (Alternating) 10 x Dislocates 10 x Goodmornings STRENGTH 1: Deadlift (1 x 10 @ 50% 1RM) 2: Deadlift (1 x 10 @ 60% 1RM) 3: Deadlift (1 x 8 @ 65% 1RM) 4: Deadlift (1 x 6 @ 70% 1RM) 5: Deadlift (1 x 4 @ 80% 1RM) WORKOUT OF THE DAY Metcon (Time) 21-15-9 Reps for time of: Hang Power Clean @ 60kg(40kg) Pull Up

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