Matthew Russell throwing down sub-6.30 miles late in the run at Mont Tremblant, and David Welby churning out consistent sub-7.15s mid-course. Anyone whos ever tried to run just a marathon at those speeds knows how fast those numbers are...and doing it off the bike in an Ironman is just extraordinary. However their days end, massive kudos to these gifted athletes alongside whom were lucky enough to train. Big engines, big hearts.
Posted on: Sun, 17 Aug 2014 19:10:43 +0000