#McCawMethod Exercise Video: Shoulder & Rotator Care for athletes - TopicsExpress

#McCawMethod Exercise Video: Shoulder & Rotator Care for athletes #Tennis #Basketball #Volleyball #Squash Exercise: “Shoulder Windscreen Wipers The shoulder plays an important role in overhead activities. Athletes in overhead sports like basketball, netball, tennis and volleyball are more prone to shoulder/rotator injuries. Here’s a great exercise I have my athletes perform with a basketball or if advanced (note: advanced), a 1kg bounce med ball. Perform 30 seconds of shoulder windscreen wipers. * Share this video and stand a chance to win a cool MM Performance T-shirt as seen in Video! #ChampionsTrainThisWay #MMSP

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