Meditation and mindfulness, when distilled down, can be defined - TopicsExpress

Meditation and mindfulness, when distilled down, can be defined very simply.... seeing things as they are. Mindfulness is a meditative awareness that cultivates the capacity to see things just as they are from moment to moment. Ordinarily our attention swings rather wildly, carried here and there by random thoughts, fleeting memories, captivating fantasies, snatches of things seen, heard, or otherwise perceived. By contrast, mindfulness is a distraction-resistant, sustained attention to the movements of the mind itself. Instead of being swept away and captured by a thought or feeling, mindfulness steadily observes those thoughts and feelings as they come and go. ~Tara Bennett Goleman, from Emotional Alchemy

Kendin olmaktan korkma.. -Justin Bieber mi

The thing Im learning about grief is that it makes no sense. The

¤¤ Mourinho Siap Lepas Tiga Pemain ¤¤ Manajer Chelsea, Jose

God, is sooooo GOOD!!!!!!!!!! ALWAYS!!!!!!!! I have been so

Lakefront 3 bedroom 2 bath home for sale in Dover. 3 lakefront

Four times in 69 years!! June 6, 2013, the 69th anniversary of

รหัสสินค้า : 578GR- 450 บาท ชุด

#Welcome_To_My_World Lead Singer: Dave Gahan Songwriter: Martin

Looking for vendors: Our Lady of Mount Carmel School will be

Feast Day Eclipses in 2014-2015 What Do They mean?

Feliiz día del amigo!!! Compañeros de la vieja secundaria...en

Ok so I cut the timber in the ceiling to expose the pipe that is

LISTEN WHO’S TALKING! …………...PRASANT MISRA No

Achtung! Achtung! Ja neesmu kļūdījusies Somijas laika zonās,

BREVI Atlantis Bath-changing mat in practical light metal

Im about to post 6 pieces for sale in less than 10 min. Time got

Turtle Tots Baby and Toddler Swimming. New Classes available

Im sitting in my office pinching myself how lucky I really

Another Mark of the 6east man turned to be a beast and was even

My FB posts are about art, culture, humor, and people contributing