Middle Eastern Burgers Recipe, they are really good! Morning Sunday. Ingredients 1/3 cup(s) bulgur 1/2 cup(s) water, warm 2 tablespoon water, warm 1 teaspoon oil, canola ( oil of choice of oil) 1/2 cup(s) onion(s), chopped 2 clove(s) garlic, minced 1/3 cup(s) plums, pitted, dried, finely chopped 1/2 teaspoon cumin, ground 1/2 teaspoon coriander, ground 1/4 teaspoon allspice, ground 12 ounce(s) beef, lean ground (eggplant, organic tofu portobello mushrooms or beans of your choice mashed) 1 large egg(s), lightly beaten ( egg replacer) 1/4 teaspoon salt, or to taste 1/4 teaspoon pepper, black ground 4 small pita, 100% whole-wheat Preparation 1. Preheat grill. 2. Combine bulgur with 1/2 cup warm water in a small bowl; let soak until the bulgur is tender and most of the water has been absorbed, 20 to 30 minutes. Drain any excess liquid. 3. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring often, until the onion softens, about 4 minutes. Add garlic and prunes; cook, stirring often, until fragrant, about 2 minutes. Dont let the garlic burn. 4. Stir in cumin, coriander and allspice; cook, stirring constantly, for 1 minute. Add remaining 2 tablespoons water; cook until it is absorbed, about 1 minute. Remove from the heat. 5. Combine beef, egg, salt, pepper, the onion-prune mixture and the bulgur in a mixing bowl; mix thoroughly. Shape into four 3/4-inch-thick patties. 6. Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate). Grill the burgers over medium heat, turning once, until browned and cooked through, about 4 minutes per side. Warm pitas on the grill, if desired. Serve the burgers with the pitas.
Posted on: Tue, 25 Mar 2014 14:22:53 +0000
Recently Viewed Topics
© 2015