Mommy and Me Yoga with Marie Saturday, Jan. 24 and Thursday, Feb. 19 Jan. 24: 10:15 - 11:00 am | Feb. 19: 9:30 - 10:15 am $15 for Mom and Baby This mixed age class is designed for yoga Mamas and their babes to be immersed in the benefits of yoga. It is a joyful, playful, experience where Moms and their little ones can experiment with yoga breathing and traditional poses in a creative way. You will learn simple exercises that can become tools in your everyday life to help with stress relief, tantrums, upset tummies, relaxation, sleep issues and more. As parents, we ARE our children’s best teachers. Yoga is a fabulous healthy practice to share with your kids! No yoga experience necessary. (Bring your carrier or sling to have the option to wear your baby if needed) Pre-registration is required two days prior to the start date. Please register with your MINDBODY online account
Posted on: Tue, 20 Jan 2015 06:14:27 +0000