Mondays Total Body Strength Training Workout 3/10/14: Total Time: - TopicsExpress

Mondays Total Body Strength Training Workout 3/10/14: Total Time: 1 HR Various Equipment Required (dumbbells, optional mat, bench, pullup bar, ab straps, physioball...) Yesterday was heavy lifting (I still need to post yesterdays workout) so today was mostly body weight training but still pretty intense. The videos can be found on YouTube. Have fun! 1. Hot 12 Minute Workout - ZWOW 68 - ZuzkaLight (ZuzkaLight)

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