Month 1: Shaun alternates killer cardio and Tabata-style strength workouts all in preparation for your end-of-week challenge, Friday Fight. Cardio Challenge 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30. Tabata Power Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy. Sweat Intervals Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness. Tabata Strength Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right…30 minutes, no rest. Friday Fight: Round 1 It’s a battle between your mind telling you to push to a new Max and your body saying “OMG, are you serious?” And this is just Round 1.
Posted on: Sat, 20 Dec 2014 15:08:17 +0000
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