Most hockey players need to improve their range of motion in their - TopicsExpress

Most hockey players need to improve their range of motion in their hip joints in order to maximise their performance, particularly in explosive movements. We don’t always have the time at training to incorporate mobility work, so it is up to YOU to work on this in your own time. If you want to improve and maximise your performance MOBILITY IS KEY. Kelly Starrett shows us in this video a nice stretch for our hip flexors (no equipment needed) and it will only take a maximum of 10 minutes. youtu.be/-ZX1QMTdAC4 #mobility #newbridgehc #mobilitywod

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