My knees are precious to me because I want to keep walking all my - TopicsExpress

My knees are precious to me because I want to keep walking all my life, and I want to keep skating. My knees werent happy and needed some care. The sports medicine physicians said that my knees were getting arthritic, and that at my age (63) it was natural to have some discomfort. The physical therapist gave me quadriceps strengthening exercises; my knees loved them. I tried vibram toe shoes and orthopedic inserts in my other shoes; my knees loved them because supporting my feet helps my knees. I discovered what foods cause inflammation in my body, and stopped eating them. My knees stopped hurting. Diet matters BIG TIME. Now, when my knees hurt, it means that my skating boots are breaking down or that my boot laces need replacing or that my blades need sharpening.

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