NUTRITION ACTION MAGAZINE - JANUARY, 2015: AVOID UNHEALTHY FOODS: Haagen-Dazs ice cream 300 calories with 4 l/2 tsp. of added sugar if..you can stop at a petite half-cup! Five Guys Burgers and Fries. 700 calories and a days worth of saturated fat. Chipotle Chicken Burrito - 1,020 calories, 16 grams of saturated fat, 2,400 mg. of sodium. Starbucks - White Chocolate Mocha - 580 calories, 14 grams of saturated fat, 11 tsp.s of added sugar....Stouffers White Meat Chicken Pot Pie - 590 calories, for half a pie. Eat the entire pie - 1,180 calories...Campbells chicken noodle soup...2,030 mg. of sodium...Trader Joes has reduced sodium soups..Olive Gardens lasagna, lightly breaded chicken parmigiana - 1,450 calories, 3,830 mg. of sodium...TEN GOOD FOODS...SWEET POTATOES, MANGOES, BROCCOLI, WILD SALMON, LEAFY GREENS, WATERMELON, CRISPBREADS CRACKERS, UNSWEETENED GREEK YOGURT.
Posted on: Mon, 26 Jan 2015 18:21:46 +0000
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