Nancy (Time) Nancy 5 rounds for time of: 400 meter run 15 - TopicsExpress

Nancy (Time) Nancy 5 rounds for time of: 400 meter run 15 O-Squat 65#/95# If youre preparing for the Hellgate Classic, the RX weight will be 75#/115#, so give it a shot at those weights if youre up to it ------------------------------ Hang Snatc + 2 O-squat (No Results Tracked) 5 sets of 1 Hang Squat Snatch + 2 O-squats Let technique and feel dictate the load today Lat45CrossFit.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140418

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