New Year, New You The 2015 Guide to Starting Fresh You know the drill. January 1 is approaching and you’re filled with dread over the need to make New Year’s resolutions. Drop the dread! We’re here to help you get a jump start on your resolutions with 10 tips for starting your new year out right. 1. Learn Something New (Bonus: Learning Zumba® is easier than learning Chinese. 2. 2. Get Fit Fancy equipment not required. Experience the intoxicating, giddy exhilaration of a Zumba® class. 3. Change What’s On Your Plate Look beyond New Year’s black-eyed peas and 12 lucky grapes and alter your food choices to consistently include more fruits, veggies and water. 4. Reduce Stress Aerobic workouts are key to calming down and controlling tension. 5. Embrace The Music Since the best part of your previous fitness regimens was probably the music, you’ll be glad to know that in a Zumba® class, it’s still all about that bass, as Meighan Trainor would say. 6. Connect While you won’t hear “Auld Lang Syne,” a New Year’s Eve song about fellowship and old friends, in a Zumba® class, you will feel a sense of community and belonging. 7. Fall In Love Getting those endorphins going will help. Already in love? Try the Zumba® fitness program with your sweetie. 8. Get More Sleep. It’s the secret to good health. And more movement throughout the day = more ZZZs 9. Be Mindful Ditch that run-of-the-mill workout you’ve become tired of. Instead, focus on the here and now, and be more intentional with how you spend your time. 10. Keep The Party Going After the ball drops on Dec. 31, continue the revelry – because the Zumba® program is its own party! What is your number one new years resolution?
Posted on: Sun, 04 Jan 2015 13:34:15 +0000
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