Nice healthy breakfast to start my day! Remember the chart on the right I posted recently? On the chart are you more like the one on the left or right? My rule of thumb is eat a larger breakfast and lunch, and have a smaller dinner. I tell ya this is KEY to weight loss and losing overall body fat! This mornings breakfast is 2 large eggs cooked with 1 tsp of olive oil, a dash of mustard on one slice of toast cut in half, and a pinch of cheese. Sided with YES peas! There is my Carb, meat, and veggie! These 3 things are essential to losing weight and maintaining it. Those of you ladies who will be in my clean eating group soon, this is a glimpse of what is to come for those 10 days. :)
Posted on: Wed, 29 Oct 2014 12:44:42 +0000
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