No, I havent lost half a gram eating any of these! Just thought of sharing these with the ladies, since there is always so much debate about what fruit to eat while one is on a weight loss, eat healthy mantra! 1. An Apple a Day Keeps Fats Away This is especially for girls who only consume fruit juices. Chewing is cool too! Try chewing the entire fruit to witness faster and healthier changes. Nutritionists have found that people who eat an apple before lunch consume 15% fewer calories than those who have apple sauce or drink apple juice. Wondering why? Since apples are rich in fibre, they make you feel fuller faster. 2. Fly with the Kiwi Whole kiwi fruit and his segments isolated on white background cutoutNot only does the kiwi fruit have a beautiful appearance, but it is also a small package of many goodnesses. The kiwi’s low glycaemic index and high fibre content means it does not create a strong insulin rush. This means the body does not respond by storing fat. Remember too that the kiwi improves your immunity as well. Yes, a perfect fruit to start your day with! 3. Berries – We Love All of Them! fresh berriesControlling or maintaining your weight is easier with a diet rich in fibre. And berries happen to have fabulous antioxidant properties, along with a surplus of fibre. Having more berries will help your bowel movements as well! Besides, don’t you think strawberries and raspberries make an awesome snack? 4. Steal Guavas from the Orchard Guava (tropical Fruit) On White Background Yes, we are serious! The ultimate high-fibre food, guavas have 9 grams of fibre in every cup. This fruits magical quality is that it can slow down the absorption of sugar in the blood. Guava seeds also enhance fertility and the fruit helps in regulating vaginal discharge. So be it women with diabetic problems or gynaecological, always relish the sweetness of this fruit! 5. It’s Never Too Late to Pick Up a Piece of Papaya Ripe papaya and slices with seeds and green leaf isolated on a white background Salads or no salads, desserts or no desserts, make friends with the papaya. A lot of women, young and old, tend to hate this fruit due because of its ugly seeds which can be fairly irritating to clean out. But know this: the papaya contains a naturally occurring enzyme called papain, and this enzyme is known to aid the digestive tract. With the papaya, you’re not only breaking down food particles faster, but also getting other essential nutrients. Go have some papaya right away – because, as they say, it’s never too late to have a flat tummy! - See more at: popxo/2014/08/lose-weight-with-these-fibrous-fruits-start-eating-them-today/#sthash.eysMcxOe.dpuf
Posted on: Thu, 02 Oct 2014 04:22:16 +0000
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