No doubt many of you are still recovering from an overly enthusiastic Australia Day, but dont let one off day throw the rest of your week into disarray… Get back on the proverbial bike... I also have no doubt that many of you are still in the process of achieving your new years fat loss resolutions. So here are 5 tips for fat loss: 1. Dont starve yourself; 2. Drop the guilt- dont feel guilty eating certain foods; 3. Balance your macronutrients; 4. Build muscle- lift weights; 5. Enjoy the process...
Posted on: Sun, 26 Jan 2014 21:09:50 +0000