No makeup, hair air dried under a hat after a late afternoon - TopicsExpress

No makeup, hair air dried under a hat after a late afternoon workout session. This is how I spend an hour or two on a Sunday night. Tonight, less than an hour and I have most of my food prep for the week done. This is the Fast Food Prevention Program or as my good friend Tanya Hagre says: take the hassle out of being healthy. This is a preview of the #On21For21 food prep video. Join us and you will get the full version, free meal plan, weekly coaching call, workouts and workout tips, recipes, tons of support and encouragement. We start ON the 21st FOR 21 days. You dont want to miss it!

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