Nutrition Tip Of The Day: For every gram of carbs you eat your body holds nearly 3 grams of water. So if you had a few slices of pizza, some bread and a bowl of ice cream were talking an extra 700 to 1000 grams of water sitting under your belly skin. So if you have eaten too many carbs over the weekend or any other day, consuming extra water is the fastest way to undo the damage of over-eating by getting rid of excess water retention, and facilitating other metabolic processes that burn fat. A good rule of thumb is to consume at least 1 litre of water per 25 kilograms of body weight every day. If youve been high on the carbs drink 1.5 times this much for 3-4 days to flush out that extra water. Your stomach will be looking flatter in no time! :-)
Posted on: Tue, 02 Sep 2014 11:54:15 +0000
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