Nutrition and Fitness Boot Camp Day 3 for Nali and Elisha. They - TopicsExpress



          

Nutrition and Fitness Boot Camp Day 3 for Nali and Elisha. They finished their circuit with bear crawls and I added a Metabolic Finisher... Quick Feet w/Knee Tucks and Quick Burpees. I know their entire body was on fiyah and it felt uncomfortable, but change never is... Nali did toss her cookies.... That mean she was working HARD!!! Elisha Willis TrulyBlessed and Nali Knight are building their endurance and strength. So proud of you ladies. This is conditioning you for your assignment.
Posted on: Thu, 17 Jul 2014 15:19:02 +0000

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