OBSERVE YOUR JUDGMENTS WITHOUT ACTING ON THEM It’s natural to have thoughts and emotions about any situation but rarely necessary to express them outwardly. You can observe yourself carefully rather than immediately acting on your internal reaction as if it’s a necessary prompt based on absolute wisdom. A knee-jerk reaction is always a bad idea. “Reactions are like a revolver. Avoid being trigger-happy” When you no longer feel compelled to act on the basis of your internal state then you’re also saving yourself a lot of potential drama. Letting go of “re activity” makes you more non-conflict. since it tends to avoid unintentionally expressing yourself in a way that others may find hard to deal with. You can learn a lot from doing nothing and simply observing your own thoughts and feelings. Deferring judgment allows you to avoid getting carried away by how things seem and giving yourself enough time to reflect on everything in a calm, considered and open-minded way.
Posted on: Sun, 05 Oct 2014 03:34:48 +0000
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